A space for those living with Chronic Illness who are ready to stop just surviving it, and starting living alongside it.
If you’re here, you already know things no one warned you about — the exhaustion no one sees, the grief for the life you thought you’d have, the strange loneliness of explaining your body to people who’ve never had to think about theirs.
You don’t need to perform wellness here. You don’t need to be inspiring or further along than you are. AYA was built for exactly where you’re standing right now — whether that’s the first overwhelming weeks after a diagnosis, or years in, still looking for solid ground.
YOU MIGHT BE HERE IF…
*You’re newly diagnosed, and everything feels like too much at once
*You’re functioning, but running on empty, with nothing left over for yourself
*You’re stable, but you don’t recognize who you are anymore
*You’re ready to stop just coping, and start imagining what’s next
Wherever you land on that list, there’s a place in this for you.
COACHING: A PATH, NOT A PROGRAM
Coaching here follows four stages, moving at the pace your body and life actually allow:
Relax & Refocus Release & Reset Reframe & Rebuild Reignite & Reimagine
Calm first. Then rhythm. Then story. Then vision. You don’t have to do all four, and you don’t have to do them fast. Start wherever you are — as you are.
Note: This is coaching, not clinical care. It won’t replace your medical team or a therapist — it exists alongside them, focused on the parts of this journey that appointments don’t usually make room for: Your daily life, your identity, your sense of what’s still possible.
Community Retreats
At this time community retreats are via Zoom, but keep a look out for in person retreat weekends, with the long-term vision of a dedicated retreat center (or a few throughout different regions!
Resources
There will be pages of resources for Chronic Illness Warriors, that will continually be added in order to support our community. Let us know what kind of resources you’re looking for!
Buy a Medical Information Journal to track doctors, medications, appointments (date, doctor, symptoms, outcomes, and follow-up).
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